In case you missed it, here's the Monument Live recording with Dani Moravek, functional nutritionist and wellness specialist. Thank you to our attendees for the thoughtful questions! In this chat we cover:
🤝Why changing your relationship with alcohol and food go hand in hand
🧠 How to balance seeking comfort through food and maintaining healthy habits
📙 The power of a 'mood food journal' and why mindfulness is important in understanding our nutritional needs
☝Tips for taking small steps that can amount to long term changes, and the power of experimentation
🔄Building mealtime rituals and finding communities that honor authentic joy without alcohol
🎉How building a healthier relationship with food can make you feel (spoiler alert: it can change your life!)
And so much more. Check it out below and let me know what you think 💚