I have a hard time practicing self-care. Even with the added free time from quarantine. I'm also realizing that self-care doesn't always mean face masks and bubble baths, but actively making time for self-appreciation. So here's a challenge: comment with 3 things you're really proud of or 3 positive qualities about yourself. 

And if you want to connect with other members on this topic, you can join our support group at 6:30 tonight (on or off-camera): Preventing relapse through self-care. There are still a few spots open, so register now if you're interested! 

Hope you're having a good day. Thinking of you! ✨ 

Amanda