Hi everyone! Our clinicians have been very busy answering their most frequently asked questions about how to navigate the holiday season without or with less alcohol. Here are a few of the latest articles from our Expert Resources section. 

Your Questions About Drinking Less This Holiday, Answered
     By Sabrina Spotorno, LSW, CASAC, and therapist on the Monument platform

The Value (And Traps) Of Resolution Setting
     By Holli F., LMHC and Operations at Monument

🔍 How Much Holiday Drinking Is Too Much?
     By Nancy Anderson, LPC, CADC, and therapist on the Monument platform

🎁 The Sobriety Gift Guide: 11 Ways Drinking Less Gives You More
      By Aisha Z. Rush, MD, MA, MBA, and physician on the Monument platform 

👨‍👨‍👧‍👧 My Family Gets Drunk During The Holidays. Now What?
     By Mark Zauss, BC-TMC, NCC, CCMHC, LMHC, & therapist on the Monument platform

 ✍️How To Practice Gratitude When You’re Not Feeling Grateful
     By Mona Ghose, MD, physician on the Monument platform

The holidays can be challenging, but you are not alone! Check out our therapist-moderated support groups. 2 sessions are happening on Christmas Day.