In case you missed it, here's the Monument Live recording with Monument Advisor James Besante, MD. To those who tuned in live, thank you for the great questions! In this chat we cover:

🧠 How alcohol affects the brain, and how that in turn affects sleep

🏛️'What's the deal with sleep architecture?' And understanding our sleep cycles

🕰 How your sleep changes as you remove alcohol from your life (and on what timeline) 

☝Tips for managing sleep-related anxiety, especially in early recovery

 🔄How to build routines and habits that support more restful sleep and wellness 

🎉How better sleep can improve overall health, and why changing your relationship with alcohol is worth celebrating 
 

And more! Check it out below and let me know what you think 💚